2019 CrossFit Games registration live! Click HERE
Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Conditioning:
Option 1:
2019 CrossFit Games Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wall-Ball Shots (20/14) @ (10/9′)*
19 Calories Rowed
For Score
*Variations:
Ages 16-54 Scaled – (14/10) @ (10/9′)
Masters 55+ Rx – (20/10) @ (9′)
Masters 55+ Scaled – (14/10) @ (8′)
Option 2:
Complete as many rounds as possible in 25 minutes of:
200m Run
10 Alternating Dumbbell Snatches (50/35)
10 Burpees
20m Dumbbell Goblet Lunges (50/35)
For Score
Mobility:
Quad Smash
Spine Smash
Couch Stretch
Post score and experiences to comments
Games WOD
195 scaled
WB 19-19-15/4-12/7-12/7
Pace goal 750 cal/hour
I’m so glad to have that one behind me! Happy with my Wallball sets (says me like….never before). Should have pushed the row pace a little.
Woohoo Mama!!!
76 rx
Oops meant 152
Lol 76/152…. that’s close. 😉
Strong work!
Lol everyone knows I struggle with math during or immediately after a wod!
19.1 redo: 248 Rx, 4 rep PR. Had nothing left. DEAD. Went 11-8 on WB. Tried not to suffocate on row.
Thank you Mama T for helping me through that dark pain cave!❤️
Great WOD!
D.
I’m using Daniel’s math. I either did 179, 225, or 362. Rx.