0530 and 0845 classes are cancelled Friday. Sorry for any inconvenience.
2019 CrossFit Games registration live! Click HERE
Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Conditioning:
Partner WOD*
“Mean Gene”
80 Calories Rowed
80 Push Press (95/63)
80 Pull-ups
80 Sit-up Slammers (12/8) @ 2m
80 Burpees
80 Deadlifts (185/123)
80 Calories Biked
For Time
Compare to Monday, 18 December 2017
*Equal work. One at a time working.
Flexibility/Mobility:
Side Straddle – 1:30/side
Middle Straddle – 2:00
Pike Stretch – 2:00
Post time and experiences to comments
D. Partnered with big John Grace. 37:42. Rx for me and some mods for John. T shadowed Rx. The back half is a doozy.