Wednesday, 20 February 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

Complete as many rounds and reps as possible in 30 minutes of:

1 Muscle-up

3 Ring Dips

5 Goblet Squats (93/62)

7 Handstand Push-ups

9 Box Jumps (30/24)

12 Burpees

15 Sit-up Slammers (12/8) @ 2m

 

For Score

 

 

Post score to comments

Comments

  1. RhondaMomma says

    5 rds + 51 reps
    Mod
    MU w green band
    35lb GS
    HSPU w abmat

    Awesome WOD!

  2. 5Rds + 30reps
    Mods: 55# KB, PLU/dips (dips w/purple band)
    HSPU w/ab mat (1 and 2)

  3. 5 rnds + 8 reps mods: PLU/ purple band dips/ 2 abmat HSPU

  4. 296 Rx

  5. 364 reps (7 rounds). Mod: red banded MU

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