Pre-lift piano lessons!!
2019 CrossFit Games registration live! Click HERE
Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Conditioning:
MPCF Board WOD
“Fight Gone Bad”
Row (calories)
Wall-Ball Shots (20/14) @ (10/9′)
Sumo Deadlift High-Pull (75/53)
Box Jumps (20″)
Push Press (75/53)
3 rounds for score*
Compare to Wednesday, 15 March 2017
Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.
*If you feel like you have been a “bad boy” or “bad girl”, you are welcome to punish yourself with the “Championship Edition”…5 rounds for time!!
Flexibility/Mobility:
Plantar Surface Mobilization
Side Straddle
Banded Bully
Post score and experiences to comments
309 Rx (3 rnds), 50 rep PR! ❤️ me some FGB!
Way to go sis!!!❤️
Great work Sarah!
Wow 50 rep PR! Strong work!!
Thanks ladies!!
210….bummer 22 reps less than last time
43# PP/SDLHP
16” box jumps
10# WBS
72-69-63 (+1 extra round 62)= 266 Rx
323 RX
Championship Edition
I’m toast.
261 RX (30 rep PR)
92
92
77
2 additional rounds(not counted)
73
68
Nice PR!!
Great work
80+76+70=226
The first time I did this WOD over a year ago I barely broke 123 and I probably did everything wrong. I did this at Koda on Thanksgiving and got to 210. My strategy was much better this time.