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Affiliate name: MP CrossFit
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Endurance Skill:
Bike Pacing
3:00 Max Calories
Rest 3:00
2:00 Max Calories
Rest 2:00
1:00 Max Calories
Rest 1:00
0:30 Max Calories
For total calories
Conditioning:
15-12-9 rep rounds of:
4″ Deficit Handstand Push-ups
Army T-Pushups
Weighted Ring Dips (35/20)
For time
Flexibility:
Right Leg Split
Left Leg Split
Middle Split
Pike
Post calories, time, and experiences to comments
Endurance:
69 cal
Held 52 rpm for 3 min; 54-55 rpm for 2 min; 57-58 rpm for 1 min; 71-72 rpm for 30 sec.
CWOD: 14:38
HSPU w/box and 35# weights
Dips with red band