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Monday, 11 February 2019

10 February 2019 by 5 Comments

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Strength:

Shoulder Press

5 reps at 70%

3 reps at 80 %

Max reps* at 90%

 

For score

*Reps can be connected, but no bouncing.

 

Conditioning:

1000m Row

…then 3 rounds of:

21 Deadlifts (135/93)

15 Burpees-over-Bar

9 Push Jerks (135/93)

 

For time

 

Mobility:

Twisted Cross

Shoulder Fold

Spine Smash

 

 

Post load, time, and experiences to comments

Filed Under: 11-20 min, AMRAP, Bodyweight, Hybrid, Lifting, Mobility, Monostructural

Comments

  1. RhondaMomma says
    11 February 2019 at 09:15

    SWOD
    4@70# (96%) woo hoo!

    CWOD
    13:06 MOD
    55#
    Row pace: 2:20
    All unbroken sets except round 3 burpees 10/5
    Last round is pretty toasty.

  2. darrenandtara says
    11 February 2019 at 14:36

    D.
    Swod. 2@170#
    CWOD. 15:08. Rx

  3. Daniel says
    11 February 2019 at 22:51

    SWOD 2x 160#
    CWOD 18:17 rx
    Had 17 reps left at cap. I’m in terrible shape right now and that wod is harder than it looks.

  4. sflynn says
    12 February 2019 at 19:17

    CWOD: 11:18, 63#

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