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Conditioning:
“Four ways to die”
Death by Kettlebell Swings (72/53)
1 on minute 1, 2 on minute 2, 3 on minute 3, and so on…
…Rest 2 minutes…
Death by Box Overs (30/24”)
2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…
…Rest 2 minutes…
Death by Sit-up Slammers (12/8)
3 on minute 1, 6 on minute 2, 9 on minute 3, and so on…
…Rest 2 minutes…
Death by Bike
(4/3) on minute 1, (8/6) on minute 2, (12/9) on minute 3, and so on…
For scores
Flexibility:
Right side half straddle
Left side half straddle
Center straddle
Couch stretch
Post individual “death by” scores and total score, and experiences to comments
15 rds + 12 reps = 132
6rds + 13 reps = 55
6rds + 19 reps = 82
4rds + 10 reps = 40
If my algebra is correct, 309
KB 16+11 (in 17th min) Rx
BO 22+21 (in 12th min) Rx
SU Slammers 24+20 (in 9th min) Rx
Had to adult so no bike.
Formula rep numbers
147
153
128
= 428 Rx without bike
KB 103
BO 109
SL 129
Bike 41
Total 382 Rx
Yep, I died four ways.
KB 124 43# and a hamstring problem
BO 55 20″ box
Slammers 91 rx
Bike 39
Ouch!
KB 12+8
BO 7 + 4
SU slammers 7+22
Bike 4+12
Total: 294Rx