Wednesday, 06 February 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

“Four ways to die”

Death by Kettlebell Swings (72/53)

1 on minute 1, 2 on minute 2, 3 on minute 3, and so on…

 

…Rest 2 minutes…

Death by Box Overs (30/24”)

2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…

 

…Rest 2 minutes…

Death by Sit-up Slammers (12/8)

3 on minute 1, 6 on minute 2, 9 on minute 3, and so on…

 

…Rest 2 minutes…

Death by Bike

(4/3) on minute 1, (8/6) on minute 2, (12/9) on minute 3, and so on…

 

For scores

 

Flexibility:

Right side half straddle

Left side half straddle

Center straddle

Couch stretch

 

 

Post individual “death by” scores and total score, and experiences to comments

Comments

  1. 15 rds + 12 reps = 132
    6rds + 13 reps = 55
    6rds + 19 reps = 82
    4rds + 10 reps = 40

    If my algebra is correct, 309

  2. KB 16+11 (in 17th min) Rx
    BO 22+21 (in 12th min) Rx
    SU Slammers 24+20 (in 9th min) Rx
    Had to adult so no bike.

  3. KB 103
    BO 109
    SL 129
    Bike 41
    Total 382 Rx
    Yep, I died four ways.

  4. megancyork says

    KB 124 43# and a hamstring problem
    BO 55 20″ box
    Slammers 91 rx
    Bike 39

    Ouch!

  5. KB 12+8
    BO 7 + 4
    SU slammers 7+22
    Bike 4+12
    Total: 294Rx

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