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Affiliate name: MP CrossFit
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Skill:
4-person Team
4000m Row*
For Time
*Rotate each 500m or 250m
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Compare to Tuesday, 21 February 2017
Flexibility:
Right side split
Left side split
Center split
Butterfly
Pike
2 rounds for quality
Post times and experiences to comments
Row 2k with Rhonda: 8:24.4
Hammer: 12:33 Rx
What Sarah said..except she kindly left the part out about how much I slow her down!
13:18 MOD
35# Bar -went light and still hit the 12:00 cap
Felt more energy today than yesterday. Amazing what a sweet potato and a banana can do!!