Tuesday, 05 February 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Skill:

4-person Team

4000m Row*

 

For Time

*Rotate each 500m or 250m

 

Conditioning:

“Hammer Time” 

15 Chest-2-Bar Pull-ups

25 Burpees

35 Front Squats (75/53)

45 Double Unders

45 Calories Rowed

35 Sit-ups

25 Push Press (75/53)

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to Tuesday, 21 February 2017

 

Flexibility:

Right side split

Left side split

Center split

Butterfly

Pike

 

2 rounds for quality

 

 

Post times and experiences to comments

Comments

  1. Row 2k with Rhonda: 8:24.4
    Hammer: 12:33 Rx

  2. RhondaMomma says

    What Sarah said..except she kindly left the part out about how much I slow her down!
    13:18 MOD
    35# Bar -went light and still hit the 12:00 cap
    Felt more energy today than yesterday. Amazing what a sweet potato and a banana can do!!

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