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Friday, 01 February 2019

31 January 2019 by 3 Comments

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

1000m Row

7 rounds of “Cindy”

800m Run

7 rounds of “Cindy”

1000m Row

 

For time

1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Squats

 

Mobility:

Left Straddle

Right Straddle

Middle Straddle

 

 

Post time and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Mobility, Monostructural

Comments

  1. Christa says
    1 February 2019 at 10:47

    47:10 RX. Ugh.

  2. Norka says
    1 February 2019 at 13:26

    43:28 RX

  3. RhondaMomma says
    1 February 2019 at 15:31

    36:40 ish RX
    Wow we haven’t ran in a long time.

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