Conditioning:
Calories Rowed
GHD Sit-ups
Power Cleans (135/93)
Handstand Push-ups
Zercher Sandbag Squats (70/40)
5 rounds for score
Instructions: Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds, repeat for four more rounds (29 minutes total). Total all reps and calories for score.
Mobility:
Reclined Spinal Twist
Plow
Saddle Sit
Post score and experiences to comments
332. 2 ab mat HSPU
I am toast!
Rd 1: 81
Rd 2: 81
Rd 3: 75
Rd 4: 75
Rd 5: 78
Total: 390 Rx
61-59-60-56-63
Total: 299
Mod: 2abmat hspu
78# cleans
75/79/78/75/74= 381 Rx.
Closest I’ve been to puking in a long time. And worst inversion headache I’ve ever had. That was rough.