Conditioning:
MPCF Board WOD
“Fran”
21-15-9 rep rounds of:
Thrusters
Pull-ups
For Time
Compare to Tuesday, 12 August 2014
Skill:
Pick a few skills from Athletic Skill Sheets and work on them
Flexibility:
Right leg straddle
Left leg straddle
Middle straddle
Post time and experiences to comments
7:08
43#
Green and purple band PLU
6/9/2008
9:46
45#
I didn’t indicate bands used.
Nice work!!
8:25 RX
Way off my PR of 5:46
I knew it would b hard and it was…
NTS:
Thrusters 15/6, 8/7, 5/4
Pull Ups 15/6, 10/5, 9
Whole30 day 23 ..ugh
D.
Fran. 4:20 Rx about a 2 minute Pr from 4 years ago.
Get more efficient at butterflies on round 15 and 9.
5:29 Rx
Wow! First time Fran. She’s a tough one!
Also it’s two hours since I finished and my lungs still hurt. They may be permanently damaged.
Ugh hated to miss this one!
8:53 Rx
9:08 53#
Rx PLI
I meant PLU
T.
Fran. 5:12. Rx.
Fran: 5:03 Rx
Hard to believe I’ve been crossfitting 4 years and this was my first Fran.
Fran – 7:43 modified:
43# Thrusters
Jumping PLU with a 24″ box + 35 plate to stand on
Glad to have finished under 10 min cap, Fran’s a beast.
2:37 Rx
13 sec all-time PR!!
Super excited!! Felt like dodo after, but happy to beat my 5 year younger self!!
Congratulations on all the PR’s today!! Strong work!!!