Wednesday, 23 January 2019

 

Conditioning:

MPCF Board WOD

“Fran”

21-15-9 rep rounds of:

Thrusters

Pull-ups

 

For Time

Compare to Tuesday, 12 August 2014

 

Skill:

Pick a few skills from Athletic Skill Sheets and work on them

 

Flexibility:

Right leg straddle

Left leg straddle

Middle straddle

 

 

Post time and experiences to comments

Comments

  1. 7:08
    43#
    Green and purple band PLU

    6/9/2008
    9:46
    45#
    I didn’t indicate bands used.

  2. RhondaMomma says

    8:25 RX
    Way off my PR of 5:46

    I knew it would b hard and it was…
    NTS:
    Thrusters 15/6, 8/7, 5/4
    Pull Ups 15/6, 10/5, 9
    Whole30 day 23 ..ugh

  3. darrenandtara says

    D.
    Fran. 4:20 Rx about a 2 minute Pr from 4 years ago.
    Get more efficient at butterflies on round 15 and 9.

  4. 5:29 Rx
    Wow! First time Fran. She’s a tough one!

  5. Ugh hated to miss this one!

  6. 8:53 Rx

  7. 9:08 53#
    Rx PLI

  8. darrenandtara says

    T.
    Fran. 5:12. Rx.

  9. Fran: 5:03 Rx
    Hard to believe I’ve been crossfitting 4 years and this was my first Fran.

  10. Fran – 7:43 modified:
    43# Thrusters
    Jumping PLU with a 24″ box + 35 plate to stand on
    Glad to have finished under 10 min cap, Fran’s a beast.

  11. White Ape says

    2:37 Rx
    13 sec all-time PR!!
    Super excited!! Felt like dodo after, but happy to beat my 5 year younger self!!

    Congratulations on all the PR’s today!! Strong work!!!

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