Skill:
Death by…
Box Jumps (24/20″)
For score*
On minute 1, perform 2 box jump, then rest. On minute 2, perform 4 box jumps, then rest. Continue on thru minute 9. Then perform max rep box jumps on minute 10.
Conditioning:
10 One-arm Overhead Alternating Stationary Dumbbell Lunges (50/35)*
10 Wall-Ball Push-ups
10 D-Ball Cleans (100/80)
Rest 1:00
4 rounds for time
*Perform 5 alternating lunges with DB in right hand. Then perform 5 more alternating lunges with DB in left hand.
Mobility:
Couch Stretch
Sink Mobility
Hip Capsule
Post max rep box jumps, time, and experiences to comments
Happy Birthday Coach Jimmy!
Thank you.
101rx
8:42
50# d ball
Mod one knee pushups
Happy Birthday Coach!
Thank you
116 reps box jumps
8:24, 50# DBall
Happy Birthday Coach!
Thank you
Skill:
120 reps Rx
(30 reps in last minute)
CWOD:
8:08 Rx