Monday, 14 January 2019

Can you find what is abnormal about this picture? šŸ˜‰

 

Strength:

Back Squats

5 reps @ 70%

3 reps @ 80%

Max reps at 90%

 

Conditioning:

5 Wall-Ball Shots (25/16) @ (11/10′)

10 Toes-2-Bar

15/12 Calories Rowed

30 Double Unders

 

4 rounds for time

 

Flexibility:

Couch Stretch

Calf Stretch

Pike Stretch

 

 

Post load and reps, time, and experiences to comments

Comments

  1. The straps on the rings are uneven.

  2. SWOD 3@153#
    CWOD 13:24 Rx (DU not good today)

  3. RhondaMomma says:

    SWOD
    6 @ 118
    CWOD
    14:08? ish
    MOD because I could not get that dang 16 LB wallball above the 10′ line.
    I do 14LB WB to 9″ all the time..add 2 lbs and 1 foot in height..forget it…grrrr!!

  4. darrenandtara says:

    Someone is using a wooden stick to do math when a calculator is clearly available.

  5. darrenandtara says:

    D.
    Swod. 7@275.
    CWOD. 11:04. Rx

    Need to work on feeling proper depth.

  6. White Ape says:

    SWOD:
    4@380#
    Squats felt good.

    CWOD:
    8:04 Rx
    Everything unbroken.

  7. SWOD: 5@153#
    CWOD: 15:05 (5 DU left by cap)
    Mods: 14# WB
    DU were awful tonight and need to practice the kipping on t2b

  8. SWOD 5x 245#
    CWOD 12:23 scaled with 20# wb

  9. So what was the oddity?

  10. darrenandtara says:

    T
    SWOD: 4x 160
    CWOD: 10:30 Rx

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