Can you find what is abnormal about this picture? š
Strength:
Back Squats
5 reps @ 70%
3 reps @ 80%
Max reps at 90%
Conditioning:
5 Wall-Ball Shots (25/16) @ (11/10′)
10 Toes-2-Bar
15/12 Calories Rowed
30 Double Unders
4 rounds for time
Flexibility:
Couch Stretch
Calf Stretch
Pike Stretch
Post load and reps, time, and experiences to comments
The straps on the rings are uneven.
No, but good eye.
SWOD 3@153#
CWOD 13:24 Rx (DU not good today)
SWOD
6 @ 118
CWOD
14:08? ish
MOD because I could not get that dang 16 LB wallball above the 10′ line.
I do 14LB WB to 9″ all the time..add 2 lbs and 1 foot in height..forget it…grrrr!!
Someone is using a wooden stick to do math when a calculator is clearly available.
Or something to do with the burpee challenge shirt. Iām not looking into that communist activity.
D.
Swod. 7@275.
CWOD. 11:04. Rx
Need to work on feeling proper depth.
SWOD:
4@380#
Squats felt good.
CWOD:
8:04 Rx
Everything unbroken.
SWOD: 5@153#
CWOD: 15:05 (5 DU left by cap)
Mods: 14# WB
DU were awful tonight and need to practice the kipping on t2b
SWOD 5x 245#
CWOD 12:23 scaled with 20# wb
So what was the oddity?
T
SWOD: 4x 160
CWOD: 10:30 Rx