Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
15/12 Calories Rowed
12 Alternating Pistols
9 GHD Sit-ups
For score
…rest 3 minutes, then…
Complete as many rounds and reps as possible in 5 minutes of:
10m One-arm Overhead Dumbbell Walking Lunges-Right (50/35)
10m One-arm Overhead Dumbbell Walking Lunges-Left (50/35)
20m Burpee Broad Jumps
For score
…rest 3 minutes, then…
Complete as many rounds and reps as possible in 3 minutes of:
2 Dumbbell Box Step-ups (24/20″)(50/35)*
2 Man-maker Push-ups (50/35)*
For score
*increase reps by 2 each round
Mobility:
Shoulder Fold
Hip Capsule
Calf Stretch
Post scores and experiences to comments
D.
96-57-27. 170. Rx
Good little lung burners.