Monday, 07 January 2019

 

Strength:

Shoulder Press

3-3-3-3-3-3*

 

For max load

*Pause between each rep as to have a dead start every rep. Do not connect reps.

Conditioning:

20-10-5 rep rounds of:

Front Squats (115/73)

Toes-2-Bar

Deadlift (225/143)

Chest-2-Bar Pull-ups

 

For time

(15:00 cap)

Only use one bar. Change weights each round.

 

Mobility:

Sink Mobilization

Quad Smash

Spine Smash

 

 

Post load, time, and experiences to comments

Comments

  1. http://sflynn says

    SWOD 3@70# (96%)
    CWOD: lacked 5 C2B at 15min cap, Rx

  2. http://burris says

    SWOD: 3 @ 150# (~90%)
    SWOD: 14:53 @ 95# & 185#

  3. http://RhondaMomma says

    SWOD:
    Successful 3@66
    got 2@70

    CWOD:
    14:42 MOD
    53/103
    That tore my hands UP!!

  4. http://darrenandtara says

    T.
    Swod. 80#
    CWOD. 13:44. Rx.

    D.
    Swod. 170#
    CWOD. 12:47. Rx

    Good mix of strength and death.

  5. http://White%20Ape says

    SWOD:
    Worked up to 165#. Felt it in left shoulder, so I stopped. Still, that is 85%, so I’m not too bummed.

    CWOD:
    9:16 Rx
    Toasty little WOD! “Enjoyed” it. 😉
    Next time:
    Try all T2B unbroken. Did 13/7,10,5
    Do all DL unbroken. Did 12/8, 5/5, 5
    Simply work more large sets of C2B!!

  6. http://Susan says

    SWOD
    3@ 66, then 2 @ 70

    CWOD 14:47 MOD
    53# front squat
    103# DL

  7. http://Daniel says

    SWOD worked up to 1 rep at 165# failed on second attempt.
    CWOD 15:10 scaled with 95#/185# C2B’s were inconsistent as my grip was failing.

  8. http://Norka says

    SWOD: 3@73# (~87%)
    CWOD: 15:15 (finished 5 FS by cap)

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