Conditioning:
“This is a lot”
2-minutes of:
Max Calories Biked
…rest 3:00, then…
15 Wall-Ball Shots (20/14) @ (10/9′)
10 Overhead Lunges (20/14)
25 Wall-Ball Shots
10 Overhead Lunges
15 Wall-Ball Shots
10 Overhead Lunges
…rest 3:00, then…
2 rounds of:
5 Ground-2-Overhead (135/93)
10 Burpees-Over-Bar
10 Dumbbell Goblet Squats (50/35)
50 Double Unders
…rest 3:00, then…
3-minutes of:
Max Calories Rowed
For time and total calories
Compare to Monday, 08 January 2018
Flexibility/Mobility:
Couch Stretch
Hip Capsule
Child’s Pose with Shoulders
Post time, calories, and experiences to comments
31 cal bike
41 cal row
24:21 total time, Rx
28 cal bike
42 cal row
Total time 24:06
MODS:
53# G2O
Single unders
Bike (honestly can’t remember…28 cals maybe?)
Row 46 cals
Total time: 23:11 .
Did one round G2O @ 73# and the other round RX. Because I can’t follow directions.
Exhausted!
Total time:
23:51 Rx
Quite a bit slower than last time. :/
Had to WOD alone, so maybe that was part of it.
Calories:
Bike – 52 (4 better!)
Rower – 63 (1 better!)
Total – 115