Friday, 04 January 2019

 

Conditioning:

“This is a lot”

2-minutes of:

Max Calories Biked

 

…rest 3:00, then…

15 Wall-Ball Shots (20/14) @ (10/9′)

10 Overhead Lunges (20/14)

25 Wall-Ball Shots

10 Overhead Lunges

15 Wall-Ball Shots

10 Overhead Lunges

 

…rest 3:00, then…

2 rounds of:

5 Ground-2-Overhead (135/93)

10 Burpees-Over-Bar

10 Dumbbell Goblet Squats (50/35)

50 Double Unders

 

…rest 3:00, then…

3-minutes of:

Max Calories Rowed

 

For time and total calories

Compare to Monday, 08 January 2018

Flexibility/Mobility:

Couch Stretch

Hip Capsule

Child’s Pose with Shoulders

 

 

Post time, calories, and experiences to comments

Comments

  1. http://sflynn says

    31 cal bike
    41 cal row
    24:21 total time, Rx

  2. http://megancyork says

    28 cal bike
    42 cal row
    Total time 24:06

    MODS:
    53# G2O
    Single unders

  3. http://Christa says

    Bike (honestly can’t remember…28 cals maybe?)
    Row 46 cals
    Total time: 23:11 .
    Did one round G2O @ 73# and the other round RX. Because I can’t follow directions.

  4. http://White%20Ape says

    Exhausted!

    Total time:
    23:51 Rx
    Quite a bit slower than last time. :/
    Had to WOD alone, so maybe that was part of it.

    Calories:
    Bike – 52 (4 better!)
    Rower – 63 (1 better!)
    Total – 115

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