Class schedule for next week: December 31 – 0530 and 0900 classes only, January 01 closed, January 02 – normal schedule.
Conditioning:
200m Run
80 Sit-ups Slammers (12/8) @ 2m
300m Row
30 Fat Bar Deadlifts (220/150)
1000m Bike
50 Plate-facing Burpees
500m Row
30 Overhead Squats (115/75)
600m Bike
80 Double Unders
200m Run
For Time
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time and experiences to comments
30:06
85# fat bar DL
32# OHS
2:1 singles
28:33 Rx
Really loved/hated this. ❤️
Fun 8:45 class with all the ladies plus MRod!
29:13 53# OHS
31:10 85# DL for 15 and 105# for the other 15
38# OHS (50%)