0630 class Tuesday is cancelled this week.
Class schedule for next week: December 24 and 26, 0900 class only; December 25 Closed for Christmas
Conditioning:
Complete as many rounds as possible in 9:00 of:
300m Run
16 Grasshoppers
8 Pull-ups
8 Handstand Push-ups
…Rest 2-minutes
Complete as many rounds as possible in 7:00 of:
200m Run
10 Box Overs (24/20″)
5 Kettlebell Swings (97/62)
For Score
…Rest 5 minutes
Strength:
Power Clean ⇒ Hang Squat Clean ⇒ Push Jerk
1-rep max cycle
For Load
Mobility:
Hip Capsule – 1:00/side
Twisted Cross – 1:00/side
Reclined Spinal Twist – 1:00/side
Post score, load, and experiences to comments
CWOD:
AMRAP 1: 144 Rx
AMRAP 2: 88 Rx
Total: 232 Rx
SWOD:
215#
I was more tired than expected. Weight got heavy quick.
Part 1: 100, mod 4 strict PLU due to rip (So each round 40 points)
Part 2: 76 Rx
SWOD: 113#