Condition:
Partner WOD*
15 Burpee Box Overs (24/20″)
10 Cleans (135/93)
15/12 Calories Biked
12 Burpee Box Overs
8 Snatches (135/93)
12/9 Calories Biked
9 Burpee Box Overs
5 Thrusters (135/93)
9/6 Calories Biked
4 round for time
*Alternate exercises
Flexibility/Mobility:
Saddle Sit – 2:00
Elevated Cat – 1:30
Low Dragon – 1:30/side
Child’s Pose w/ shoulders – 2:00
Post time and experiences to comments
Ummm..No
Riddick Friday and Burpee Saturday means spin class for this Momma.
See y’all Monday!
Missed you Mama!!!!
27:39 with Coach, Christa shadowed.
I used 73# bar.
Tough wod!
What she said! And it was tough!!