You are here: Home / 0-5 min / Wednesday, 05 December 2018

Wednesday, 05 December 2018

4 December 2018 by 4 Comments

 

Skill:

Max rep Burpees in 1:00

 

Strength:

Make-up or Redo one of the following 1-RM:

  • Clean & Jerk
  • Clean
  • Hang Power Clean
  • Shoulder Press
  • Front Squat

For max load

 

Conditioning:

Perform 4 rounds for time of:

15/12 Calories Bike

One-arm/one-leg plank hold for 30 seconds*

15/12 Calories Rowed

One-arm/one-leg plank hold for 30 seconds*

 

*Right arm/left leg up on first. Left arm/right leg up on second.

 

Post max reps, max load, score, and experiences to comments

Filed Under: 0-5 min, 20+ min, 6-10 min, AMRAP, Board WOD, Bodyweight, CFE, Couplet/Triplet, Lifting, Mobility, Monostructural

Comments

  1. Christa says
    5 December 2018 at 13:47

    Skill: 22 burpees
    CWOD: 8 rounds 45 mins. Moving sloooooow today.

  2. Daniel says
    5 December 2018 at 19:59

    Skill 29 burpees
    Squat clean 215# pr
    The clean was ugly as sin but the front squat was beautiful.

  3. CourtnieMcKone says
    5 December 2018 at 21:08

    23 burpees

    155# hang power clean. No increase or decrease

    Thanks for all the coaching tonight Jimmy!

  4. RhondaMomma says
    6 December 2018 at 08:35

    Did CWOD Thursday on HZ floor.
    46:30
    I did planks on knees. Still hard stuff!

Speak Your Mind