Wednesday, 05 December 2018



Max rep Burpees in 1:00



Make-up or Redo one of the following 1-RM:

  • Clean & Jerk
  • Clean
  • Hang Power Clean
  • Shoulder Press
  • Front Squat

For max load



Perform 4 rounds for time of:

15/12 Calories Bike

One-arm/one-leg plank hold for 30 seconds*

15/12 Calories Rowed

One-arm/one-leg plank hold for 30 seconds*


*Right arm/left leg up on first. Left arm/right leg up on second.


Post max reps, max load, score, and experiences to comments


  1. Skill: 22 burpees
    CWOD: 8 rounds 45 mins. Moving sloooooow today.

  2. Skill 29 burpees
    Squat clean 215# pr
    The clean was ugly as sin but the front squat was beautiful.

  3. CourtnieMcKone says

    23 burpees

    155# hang power clean. No increase or decrease

    Thanks for all the coaching tonight Jimmy!

  4. RhondaMomma says

    Did CWOD Thursday on HZ floor.
    I did planks on knees. Still hard stuff!

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