Conditioning:
Team Row or Bike (2-4 persons)
Max meters rowed in 45 minutes
Flexibility:
Spine Smash – 2:00
Couch Stretch – 1:30/side
Pike Stretch – 2:00
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Team Michelle/Rhonda/Susan 9777
The Boy, The Girl, and The Baby (Brian, Katie, and Myself)
10839m
0530 class:
“Mad-Sape” (Madison, Sarah, Ape)
11,662m
0630 class:
“Craig and the Dam Ape” (Craig, Doug VanDam, Ape)
11,504m