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Wednesday, 28 November 2018

27 November 2018 by 4 Comments

 

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

200m Run

20 Speed Skips

15 Sit-ups

10 Front Squats (95/63)

5 Strict Pull-ups

 

For Score

 

Strength:

Clean

1-1-1-1-1-1

For Max Load

Compare to Monday, 02 July 2018

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

 

Post score, max load, and experiences to comments

Filed Under: 20+ min, 6-10 min, AMRAP, Board WOD, Bodyweight, Gymnastics WOD, Lifting, Mobility

Comments

  1. Susan says
    28 November 2018 at 09:23

    Clean 85#

  2. Pinky says
    28 November 2018 at 19:07

    CWOD: 141 reps Rx
    SWOD: 155# (tied current PR)

  3. sflynn says
    28 November 2018 at 20:41

    137#, 4# PR

  4. Christa says
    28 November 2018 at 22:35

    135# (2# all time PR, 15# up from last time).

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