Saturday, 24 November 2018



3-person team WOD

WOD 1:


21-15-9 rep rounds of:

Thrusters (95/65)



WOD 2:


21-15-9 rep rounds of:

Squat Cleans (135/95)

Ring Dips


WOD 3:

“Isabel “

30 Snatches (135/95)


WOD 4:


21-15-9 rep rounds

Deadlifts (225/150)

Handstand Push-ups


WOD 5:

Heavy “Grace”

30 Clean & Jerk (185/125)


WOD 6:

Heavy “Karen”

150 Wall-Ball Shots (25/16) at (10’/9′)


For Total Time

Instructions: Each partner does equal work on each of the WOD’s. Team moves through the WOD’s one at a time. Only one team member working at a time. Each team will have one bar and is responsible for changing weights for each WOD as necessary (two bars if team is co-ed). Teams change weights once the previous WOD is complete.



Post time and experiences to comments


  1. 27:03 partnered with Ape and Such. They did rx, I scaled some of it:
    squat cleans 105#, snatch 105#, c&j 135#, and 20# wb. Hit almost all the lifts in that wod

  2. CourtnieMcKone says

    Teamed up with the Mundell’s. We moved our bodies and did work. Time was maybe 30 min? Not sure.

    We walked on our hands after. Thanks D and T for the help!

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