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Wednesday, 21 November 2018

20 November 2018 by 8 Comments

Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday.

Back to normal on Saturday.

 

Conditioning:

100m Run

10 Power Snatches (95/63)

20 Wall-Ball Shots (25/16) @ (10/9′)

100 Double Unders

20 Leg Tucks

10 Thrusters (95/63)

100m Run

 

For Time

 

Strength:

Front Squats

1-Rep Max

Compare to Friday, 01 June 2018

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

 

Post time, max load, and experiences to comments

Filed Under: 11-15 min, 20+ min, Board WOD, Bodyweight, Hybrid, Lifting, Mobility, Monostructural

Comments

  1. Susan says
    21 November 2018 at 09:02

    110#

  2. sflynn says
    21 November 2018 at 14:57

    140#

  3. Christa says
    21 November 2018 at 15:18

    200#

  4. Pinky says
    21 November 2018 at 18:17

    CWOD: 7:37 @ 43#
    SWOD: 165# (5# PR)

  5. White Ape says
    21 November 2018 at 18:59

    CWOD:
    6:04 Rx

    SWOD:
    360#
    Not PR, but worked on upright position.

  6. Daniel says
    21 November 2018 at 19:54

    245# fsq or 15# pr

  7. Norka says
    21 November 2018 at 20:23

    Cwod: 8:31 33# and 14# WB
    140# no PR but still have my back injured so didn’t want to push

  8. CourtnieMcKone says
    21 November 2018 at 21:22

    170#

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