Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday.
Back to normal on Saturday.
Conditioning:
“Give Thanks!”
50/40 Calories Rowed
…then…
2 rounds of:
50 Sledge Swings (10/8)
25 Pull-up
25/20 Calories Biked
20 Alternating Dumbbell Snatches (50/35)
40 Box Overs (24/20”)
…then…
40 Burpees
For Time
Compare to Wednesday, 22 November 2017
Flexibility/Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post time and experiences to comments
31:53 RX
That was something!
I’m thankful it’s over!
30:16 rx
4:16 pr. Very happy with that progress
Thanks D for coaching!
21:59 Rx
Didn’t post last year. :/ kept a good pace!
34:53
20 box overs
Jumping 20 + 45 plate
25 lb snatch
30:55 mod due to lower back injury
Step overs and DB shoulder to overhead
25:37 Rx