Saturday, 03 November 2018

 

Conditioning:

Current “APFT”

Max rep Push-ups in 2:00

…rest 10:00…

Max rep Sit-ups in 2:00

…rest 10:00…

2-mile run for time

 

Mobility:

Half Straddle – 1:00/side

Middle Straddle – 1:00

Overhead Distraction – 1:00/side

 

 

Post reps, time, and experiences to comments

Comments

  1. Adjusted score 272

    Pushups 36
    Sit ups 55
    Run 17:05 (actual, before adjustment)

  2. PU: 19
    SU: 49 SO BRUTAL!!
    Run: 20:23 (17:44 adj)

    Adjusted score: 235

  3. RhondaMomma says

    Adjusted score: 292
    PU: 38
    SU: 58
    Run time: 16:59 ( actual time 19:32 )

    Rough! Who knew doing sit-ups would be a quad killer!

  4. jgassaway says

    Great WOD. Good start for the day

  5. White Ape says

    PU: 70 (100 pts)
    SU: 72 (100 pts)
    Run: 16:06 (adjusted 14:01) (100 pts)

    Score: 300 pts

    Those hills are rough!!

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