Conditioning:
Current “APFT”
Max rep Push-ups in 2:00
…rest 10:00…
Max rep Sit-ups in 2:00
…rest 10:00…
2-mile run for time
Mobility:
Half Straddle – 1:00/side
Middle Straddle – 1:00
Overhead Distraction – 1:00/side
Post reps, time, and experiences to comments
Adjusted score 272
Pushups 36
Sit ups 55
Run 17:05 (actual, before adjustment)
PU: 19
SU: 49 SO BRUTAL!!
Run: 20:23 (17:44 adj)
Adjusted score: 235
Adjusted score: 292
PU: 38
SU: 58
Run time: 16:59 ( actual time 19:32 )
Rough! Who knew doing sit-ups would be a quad killer!
Rhonda you are supergirl!!! Awesome job today mama!❤️
Great WOD. Good start for the day
PU: 70 (100 pts)
SU: 72 (100 pts)
Run: 16:06 (adjusted 14:01) (100 pts)
Score: 300 pts
Those hills are rough!!