2015 Throwback!
Conditioning:
“Are you a Halloweenie?”
Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:
“Skeleton” Squat Jumps
“Horrific” Handstand Push-ups
“R.I.P.” Row for Calories
“Boo” Burpees
“Wicked” Wall-Ball Shots @ (20/14) @ (10/9’)
“Jack O’Lantern” Jumping Pull-ups
“Petrified” Pistols
“Killer” Kettlebell Swings (70/55)*
“Spooky” Sit-up Slammers (12/8)
“Lethal” Lateral Jumps (24/20″)
2.5 rounds* For Score
*2:45 minutes rest between rounds
On the third round, only do 30 seconds at each station
Compare to Monday, 31 October 2016
Flexibility:
Rocking Table – 1:00
Twisting Ape – 1:00
20 Straight Calf Raises
Elevated Seiza – 1:00
10 Side-to-Side Squats
Standing Pancake Stretch – 1:00
2 rounds for quality
Post score to comments
478 Mod
HSPU -toes on biz
12# WB
35# KB
Pistols holding the rings
Toasty Wod! I am still feeling the brain fog and I could easily take a nap on my desk !
Toes on BOX
469 Rx. Dead arms.
D.
Lost track at 27. So more than that.
437 HSPU w/2 ab mats
432 45# KB hspu 2 abmats pistols 18” box
Rd 1: 211
Rd 2: 206
Rd 3: 122
Total: 539 Rx
Great tiring WOD!