Conditioning:
“Baller”
Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:
10 Sit-up Slammers (20/14) @ 2m
15 Ball Cleans*
20 Overhead Walking Lunges
25 Ball Push-ups
Run 400m (w/ ball)
3 rounds for time
*Ball Cleans are squat cleans.
Compare to Saturday, 28 October 2017
…rest 5-7 minutes, partner up and….
100 Calories Biked
For Time
(~equal work)
Flexibility/Mobility:
Eye of the Needle – 1:30/side
Reclined Spinal Twist – 1:30/side
Hip Capsule – 1:30/side
Overhead Distraction – 1:30/side
Post time and experiences to comments
Liliana look how far you’ve come since this pic girl!
Yes!!! I was thinking the same thing. Strong work girl.
CWOD:
20:55 Rx
Bike:
6:38
w/Madison
D.
CWOD. 21 something.
Bike. 5 something with Wade.
23:31 Rx.
Biked 50 cal solo at a leisurely pace. 5:40. Suckfest.
Felt sluggish today. Can tell I’m at the peak of marathon training.
21:44 Rx, PR
Bike with Coach: 5:02
T
Snatch work, drills and bar MUs
20:28 Rx
26:36 Rx
Bike with Liliana 7:21