Wednesday, 24 October 2018




Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:

10 Sit-up Slammers (20/14) @ 2m

15 Ball Cleans*

20 Overhead Walking Lunges

25 Ball Push-ups

Run 400m (w/ ball)


3 rounds for time

*Ball Cleans are squat cleans.

Compare to Saturday, 28 October 2017


…rest 5-7 minutes, partner up and….

100 Calories Biked

For Time

(~equal work)



Eye of the Needle – 1:30/side

Reclined Spinal Twist – 1:30/side

Hip Capsule – 1:30/side

Overhead Distraction – 1:30/side



Post time and experiences to comments


  1. Liliana look how far you’ve come since this pic girl!

  2. CWOD:
    20:55 Rx


  3. darrenandtara says

    CWOD. 21 something.
    Bike. 5 something with Wade.

  4. 23:31 Rx.
    Biked 50 cal solo at a leisurely pace. 5:40. Suckfest.
    Felt sluggish today. Can tell I’m at the peak of marathon training.

  5. 21:44 Rx, PR
    Bike with Coach: 5:02

  6. darrenandtara says

    Snatch work, drills and bar MUs
    20:28 Rx

  7. 26:36 Rx
    Bike with Liliana 7:21

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