Conditioning:
EMOM for 5:00 perform:
200m Row Sprint
Or…
450m Bike Sprint
Post slowest time
…Rest 10:00, then…
14 Plate Burpees (25# plate)
14 Squats
14 Hand-release Push-ups
14 Alternating Lunges
Row 500m
4 rounds for time
Post slowest sprint time and time to comments
CWOD1: Bike 53 sec
CWOD2: 24 minutes
Great work today sis!
Bike sprints ✅
CWOD: ✅
It’s all I can do just to get to the gym and move my body these days. :-/
Thanks Brian and Christa for a fun 0845 class!