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Tuesday, 02 October 2018

1 October 2018 by 6 Comments

 

Skill:

MPCF Board WOD

Row 500m

For Time

 

Conditioning:

“Hammer Time” 

15 Chest-2-Bar Pull-ups

25 Burpees

35 Front Squats (75/53)

45 Double Unders

45 Calories Rowed

35 Sit-ups

25 Push Press (75/53)

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to Tuesday, 21 February 2017

 

 

Flexibility/Mobility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post times, loads, and experiences to comments

Filed Under: 0-5 min, 11-15 min, Board WOD, Bodyweight, Chipper, Mobility, Monostructural

Comments

  1. RhondaMomma says
    2 October 2018 at 07:51

    Row: 2:01.4
    .3 second PR
    Hammer Time:
    14:45 RX
    Slower by 40 seconds but pretty good considering my Debbie Downer ‘tude today.

  2. megancyork says
    2 October 2018 at 14:16

    Row: 1:56.6…again. I’m freaking stuck here!!!
    Hammer Time:
    19:18 Rx except PLUs and DUs

    That row killed me. Also, didn’t eat enough today.

  3. CourtnieMcKone says
    2 October 2018 at 19:54

    Row: 1:56.6. Maybe a .2 second pr? Not much

    CWOD:
    12:06 rx
    2:35 pr

  4. Pinky says
    2 October 2018 at 20:41

    Ran 1000m intervals this morning, 1.5 miles with the stroller this evening, and then did the row with no upper body warmup. 1:50.0- totally gassed.

  5. Norka says
    2 October 2018 at 21:26

    Row: 2:02.4
    Hammer time:
    16:30 rx except for c2b used red and purple bands
    Did not feel well today but did my best!

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