Turner Falls and Tough Mudder = Fun weekend!
Conditioning:
Complete as many rounds as possible in 10-minutes of:
3 Burpee-Box-Overs
3 Deadlifts (225/155)
6 Burpee-Box-Overs
6 Deadlifts
9 Burpee-Box-Overs
9 Deadlifts
…etc, adding 3 reps to each exercise every round
For Score
…Rest 10:00, then with a running clock…
0:00-2:00 Max rep Handstand Push-ups
2:00-4:00 Rest
4:00-6:00 Double Unders
6:00-8:00 Rest
8:00-10:00 1-rep Max Back Squat
For Score
Compare to Monday, 02 October 2017
Flexibility/Mobility:
Low Dragon – 2:00/side
Elevated Cat – 2:00
Reclined Spinal Twist – 2:00/side
Post scores and experiences to comments
CWOD:
Part 1
through 15 box jumps Rx
Part 2
17
125
225
Through 9 DL in my round of 15.. so 84 reps I think?
Hspu: 20
DU: 155
Back squat: 175# in time cap, 185# after time cap
Part one 109 Rx
Part two: 13, 113, 155#
Part 1: through round of 12 so 60 at 143 lbs.
Part 2: I lost count of everything and only back squated 125 lbs.
Great WOD!!!
Part 1: through 9 BBOs on rd of 15 so 69 reps Rx (79% of my 1rm DL)
Part 2: 26 HSPU, 152 dubs, 188# BS (94% 1RM)
WOD 1 82 scaled with 165# for 53%
WOD 2 26 hspu, 117 dubs, 255# bsq for 94%
Part 1: through 8 DL of 15 so 83 reps at 58% 1rm
Part 2: 20 hspu, 90 DU and 155# 95% 1rm 265 reps total
Nice work girl! Look at all those dubs!