You are here: Home / 20+ min / Wednesday, 26 September 2018

Wednesday, 26 September 2018

25 September 2018 by 7 Comments

Congratulations to MP’s own Miss Emma Clary! She was named a National Merit Scholarship Semifinalist!! Stong work Emma!!

 

Conditioning:

10 2-minute rounds of:

20/16 calorie row

Max Sit-up Slammers (12/8) @ 2m

Rest 30 seconds

 

For score

 

Mobility:

Elevated Cat – 1:30

Reclined Spinal Twist – 1:00/side

Half Straddle – 1:00/side

 

 

Post score and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Mobility, Monostructural

Comments

  1. burris says
    26 September 2018 at 15:54

    157Rx

  2. sflynn says
    26 September 2018 at 18:18

    197 Rx

  3. sflynn says
    26 September 2018 at 18:19

    Congrats Emma!!! You are AWESOME!❤️

  4. Daniel says
    26 September 2018 at 18:32

    94 rx

  5. Norka says
    26 September 2018 at 20:59

    128 rx

  6. White Ape says
    26 September 2018 at 21:03

    198 reps Rx
    Ain’t gonna lie, I wanted to quit at the halfway.

  7. megancyork says
    27 September 2018 at 08:09

    142 Rx
    10 rounds is long and my grip was toast after Tuesday.

Speak Your Mind