Wednesday, 26 September 2018

Congratulations to MP’s own Miss Emma Clary! She was named a National Merit Scholarship Semifinalist!! Stong work Emma!!

 

Conditioning:

10 2-minute rounds of:

20/16 calorie row

Max Sit-up Slammers (12/8) @ 2m

Rest 30 seconds

 

For score

 

Mobility:

Elevated Cat – 1:30

Reclined Spinal Twist – 1:00/side

Half Straddle – 1:00/side

 

 

Post score and experiences to comments

Comments

  1. 157Rx

  2. 197 Rx

  3. Congrats Emma!!! You are AWESOME!❤️

  4. 94 rx

  5. 128 rx

  6. White Ape says:

    198 reps Rx
    Ain’t gonna lie, I wanted to quit at the halfway.

  7. megancyork says:

    142 Rx
    10 rounds is long and my grip was toast after Tuesday.

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