Partner WOD
4 round of:
Run 150m
7 Chest-2-Bar Pull-ups
7 Front Squats (135/93)
7 Handstand Push-ups
…then…
80 yards Partner Carry
…then…
22-16-10 reps of:
Overhead Squats (95/63)
Burpees
…then…
80 yard Partner Carry
…then…
Run 800m
50 Back Extensions
50 Sit-ups
…then…
80 yard Partner Carry
For Time
Flexibility/Mobility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
Post time and experiences to comments
Sape: 21:52 Rx
Nice work partner!
Good class. Great fun!
Partnered with Norka. 24:50
My mods: plu as high as I could go, FS 83#, OHS 43#, 2abmat HSPU
24:00 w/Bradley
Rx for me, Bradley mod weight