Saturday, 22 September 2018

 

Partner WOD

4 round of:

Run 150m

7 Chest-2-Bar Pull-ups

7 Front Squats (135/93)

7 Handstand Push-ups

…then…

80 yards Partner Carry

…then…

22-16-10 reps of:

Overhead Squats (95/63)

Burpees

…then…

80 yard Partner Carry

…then…

Run 800m

50 Back Extensions

50 Sit-ups

…then…

80 yard Partner Carry

 

For Time

 

Flexibility/Mobility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

 

Post time and experiences to comments

Comments

  1. Sape: 21:52 Rx

  2. Partnered with Norka. 24:50
    My mods: plu as high as I could go, FS 83#, OHS 43#, 2abmat HSPU

  3. CourtnieMcKone says:

    24:00 w/Bradley

    Rx for me, Bradley mod weight

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