Wednesday, 19 September 2018

 

Conditioning:

“Wild Wednesday”

400m Run

30 Toes-2-Bar

20 Pistols (alternating)

10 Strict Pull-ups

50 Calories Rowed

10 Strict Handstand Push-ups

20 Ring Push-ups

30 Slammers (12/8)

400m Run

 

2 rounds for time

Compare to Wednesday, 18 July 2018

 

Mobility:

Posterior Chain – 2:00/side

Anterior Compartment Smash – 2:00/side

Hip Capsule – 2:00/side

 

For Quality

 

 

Post time and experiences to comments

Comments

  1. RhondaMomma says:

    37:44 Mod
    Modified Pistol
    HSPU to Abmat

  2. 40:51 – mod pistols w/ a 10# plate & HSPU w/ 1 mat

  3. 38:41, mod 1 ab mat HSPU. 2 1/2 minutes faster than last time. Hurt my shoulder pretty good on the last set of ring PUs 🙁

  4. 38:45, pistols with 10# plate, HSPU with ab mat

  5. 50:11 mod HSPU w/2ab mat, red band plu, knees to chest

  6. 42:38 mod abmat hspu
    Red and purple banded plu
    Ripped hands in 2 round t2b so did k2c and GHD sit ups for plu and ring pu

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