Sprints:
Max calories biked in 15 seconds
Rest 30 seconds
Max calories rowed in 15 seconds
Rest 1:00
Max calories biked in 30 seconds
Rest 1:00
Max calories rowed in 30 seconds
Rest 2:00
Max calories biked in 45 seconds
Rest 1:30 seconds
Max calories rowed in 45 seconds
Rest 3:00
Max calories biked in 1:00
Rest 2:00
Max calories rowed in 1:00
For total calories burned
Conditioning:
15 Handstand Push-ups
30 Toes-2-Bar
45 Wall-Ball Shots (25/16) @ (10/9′)
30 Toe-2-Bar
15 Handstand Push-ups
For Time
Compare to Tuesday, 31 July 2018
Flexibility/Mobility:
Couch Stretch – 1:00/side
Side Straddle – 1:00/side
Middle Straddle – 1:30
Elevated Cat Stretch – 1:30
Post calories, time, and experiences to comments
Sprints: 77 cals
9:01 mod 14# WB k2c and abmat hspu