I love this statement and this pic!
Conditioning:
Complete as many rounds and reps as possible in 25 minutes of:
200m Run
10 Front Squats (135/93)
10 Alternating Dumbbell Snatches (50/35)
10 Burpees-over-Dumbbell
For Score
Flexibility/Mobility:
Hip Capsule Stretch – 1:30/side
T-Spine Smash – 2:00
Quad Smash – 1:30/side
Overhead Distraction – 1:30/side
Post score and experiences to comments
7 full rounds plus 100m run at cap
83#
5 full rounds cap at 7 db snatches into 6 round
65#
3 full rounds and then almost the 4th minus burpees. Allergies suck! Just aimed for a good pace and good form.
224 Rx
Ran 200m and 5 fsq into the 6th rd. Scaled with 115# fsq and 35# db