Conditioning:
“Nailed It”
5 Strict Pull-ups
15 Toes-2-Bar
5 Bar-facing Burpees
15 Overhead Squats (65/45)
5 Back Extensions
15 Calories Rowed
5 rounds for time
Compare to Saturday, 16 September 2017
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post score and experiences to comments
25:44 Rx, 46sec PR and Rx this time!
27:36 first round purple band PLU, remaining rounds red banded PLU. T2B-just went as high as I could practicing kip. Uuuuuuugggggly!
28:08 mod. Red band plu first 2 rounds then red+purple
K2C instead of t2b