Conditioning:
Run 600m*
…rest 5:00, then…
4 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
…rest 3:00, then…
2 rounds of:
20 Double Unders
15 Kettlebell Swings (53/35)
20 Alternating Dumbbell Snatches (50/35)
…rest 1:00, then…
Row 1000m
For Time
Compare to Monday, 28 August 2018
*If you have a vest, wear it (20/14)
Flexibility/Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Saddle Sit – 2:00
Sink Mobilization – 2:00
Post time and experiences to comments
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30:08 Rx
No vest
28:51 mod
Red/purple band plu
25# DB
26:45 Rx vested (1:32 PR!)
27:54 almost rx (no vest)