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Monday, 20 August 2018

19 August 2018 by 6 Comments

Quality time at MP. 🙂

 

Strength:

Shoulder Press

6 reps @ 70%

5 sets for quality

 

Metcon:

600m run

30 Grasshoppers

15 Hang Power Cleans (185/123)

 

3 rounds for time

 

Mobility:

Twisted Cross – 1:00/side

Shoulder Fold – 1:00/side

Half Twisted Up Cross – 30 seconds/side

Half Twisted Down Cross – 30 seconds/side

Low Fragon – 1:30/side

 

 

Post load used, time, and experiences to comments

 

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Filed Under: 11-20 min, Bodyweight, Couplet/Triplet, Lifting, Mobility

Comments

  1. sflynn says
    20 August 2018 at 17:57

    16:42, 93#
    Great WOD

    SWOD: did 53#. Next time go heavier.

  2. CourtnieMcKone says
    20 August 2018 at 18:04

    1rm shoulder press
    100#

    Metcon
    25:54 rx

  3. Daniel says
    20 August 2018 at 19:19

    SWOD 130# core was getting weaker each rd
    CWOD scaled with 125# for 2 rds. Capped on 3 rd run

  4. White Ape says
    20 August 2018 at 19:53

    Did pre-run of Iron Club plan for this week with Such. Good work. I need to re-learn my snatch receiving position. Shoulder not liking current one.

  5. Norka says
    20 August 2018 at 21:05

    5x6reps SP 55# 70%
    Metcon 18:47 cap on 3rd run about 70m from the door
    65# 60% 1rm
    Did 3x5reps unbroken on the cleans

  6. Pinky says
    20 August 2018 at 22:02

    SWOD: 5×6 @ 63#
    CWOD: 16:50, 93# (66%). Really liked this wod.

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