MP CrossFit will be performing this WOD on Saturday, 01 September.
Register HERE if you would like to show your support.
Metcon:
“Bedtime”*
Sit-ups
Med-Ball Squat Cleans (25/16)
Dumbbell Snatches (50/35)
Calories Biked
2 rounds
…then partner up, and…
Row 1500m (equal work)
For Time
…rest to 18:00 on clock, and then…
Repeat “Bedtime”*
For scores and time
*Perform as many reps as possible in 45 seconds at each station, then rotate to next station. 15 second rest between stations. Rest one minute between rounds, repeat for two complete rounds. Total all reps and calories for score.
Flexibility/Mobility:
Plantar Surface Mobilization – 1:30/foot
Side Straddle – 1:30/side
Banded Bully – 1:30/arm
Post Scores, time, and experiences to comments
6:43.7 ROW with Craig. I slowed too much on Final 250m
225 reps. 15# DB snatch. Next time try 20#.
14# med ball
251 Rx
63-67-58-63
6:00 row w/Danny
D. Lost count after the 3rd rep.
Rowed with Nick. 4:33 maybe.
I have no idea but I know I finished and I did it all Rx. I forgot to count reps I shadowed the row with Darren.
Was the first time using 35# db in a WOD!! 3rd win of the week.
226 reps 25# db
6:36 750 cals shadowed Sarah
226 rx
6:09.4 with Brad
306 Rx
6:09.4 row with Court