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Wednesday, 15 August 2018

14 August 2018 by 5 Comments

 

Conditioning:

Perform 9-15-21 rep rounds of:

Clean & Jerk (155/103)

GHD Sit-ups

Burpees

Row 400m

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Supine Shoulder Extension – 1:30

Saddle Sit – 1:30

One Arm Lat Lean – 1:30/side

 

 

Post time and experiences to comments

Filed Under: 16-20 min, Bodyweight, Hybrid, Lifting, Mobility

Comments

  1. schumer says
    15 August 2018 at 08:44

    CWOD:
    24:39
    115#

  2. RhondaMomma says
    15 August 2018 at 11:05

    24:19..I think
    63 # C&J

  3. Norka says
    15 August 2018 at 18:50

    22:57 53% (53#) C&J
    Everything else RX
    So proud of myself for doing all the burpees RX 🙂

  4. Pinky says
    15 August 2018 at 21:06

    22:03, 93# (69%)

  5. megancyork says
    15 August 2018 at 22:31

    Hit the cap with 3 burpees and 400m left.
    C&J 73#
    Rx all the GHDs for the first time ever!!
    Also, Rx all the burpees.

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