Tuesday, 14 August 2018

 

Sprints:

Max calories biked in 15 seconds

Rest 30 seconds

Max calories rowed in 15 seconds

Rest 1:00

Max calories biked in 30 seconds

Rest 1:00

Max calories rowed in 30 seconds

Rest 2:00

Max calories biked in 45 seconds

Rest 1:30 seconds

Max calories rowed in 45 seconds

Rest 3:00

Max calories biked in 1:00

Rest 2:00

Max calories rowed in 1:00

 

For total calories burned

 

Metcon:

60-30-15 rep rounds of:

Double Unders

Sit-ups

…Rest 1:00, then…

40-20-10 rep rounds of:

Meters overhead walking lunges (55/35)

Wall-Ball Push-ups

 

For Time

 

Flexibility/Mobility:

Half Straddle – 1:30/side

Middle Straddle – 1:30

Twisted Monkey – 1:30/side

Olympic Wall Squat – 1:30

 

 

Post calories, time, and experiences to comments

Comments

  1. 52 cal. bike 49 cal row
    22:17 Rx
    Wowsers. So much fun by myself at 0515. 🙂

  2. 81 cals. Dont remember how many on each
    Then squats w Courtnie

  3. megancyork says

    81 cal combined
    Bike 40 cal
    Row 41 cal
    15:42 25# KB and single unders

  4. 42 cals row
    35 cals bike
    77 cals total

    Metcon: ~16:38
    Single unders
    20lb kb
    Knee PU

  5. CourtnieMcKone says

    Hatch cycle week 5, day 1

    52 cal bike
    43 cal row
    Those sprints weren’t fun after heavy squats

    Metcon:
    15:09 rx

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