Metcon:
Partner WOD
Part 1:
6 alternating rounds for time of:
10 Shoulder-2-Overhead (95/63)
10 Toes-2-Bar
(4:00 cap)
…rest until 6:00, then for total score…
2-minute AMRAP of:
3 Power Cleans (95/63)
3 Box Overs (24/20″)
6 Grasshoppers
rest 1:00 and adjust weight
2-minute AMRAP of:
2 Power Cleans (135/93)
2 Box Overs
4 Grasshoppers
rest 1:00 and adjust weight
2-minute AMRAP of:
1 Power Cleans (175/113)
1 Box Overs
2 Grasshoppers
…rest until 18:00, then with a 10-minute cap perform for time:
40 Kettlebell Swings (53/35)
80 Wall-Ball Shots (20/14) @ (10/9′)
40 Kettlebell Swings
20 Syncro Burpees
Flexibility/Mobility:
Saddle Sit – 2:00
Reclined Spinal Twist – 1:30/side
Twisted Cross – 1:30/side
Quad Smash – 1:30/leg
Post times, score, and experiences to comments
Partner with DD. Don’t remember all my reps and time other than we capped at 13 reps into rd 5 on part 1. I was able to do the whole wod rx.
Sape:
Part 1:
3:50 Rx
Part 2:
72 reps
52 reps
49 reps
173 total reps
Sarah Rx, Ape Rx+ (135/185/225)
Part 3:
9:19 Rx (25:19 total clock)
What he said. Awesome wod!
Partnered with Jaime
Part 1:
I write 3+10 on the board but I think It was actually 4+10 rx
I did 10 unbroken t2b for the first time!
Part 2:
6+6 rds
8+1 rds
13 rds
Total time 26:10 rx
Awesome job sis!❤️
Team Taren.
About 100 rounds give or take done at amazing pace. Fun class today.
My partner did too many grasshoppers so score is invalid.
We did Rx+ (135/185/225)
Good workout. Fun time.
Partner w Christa total time 28:10 (I think)
Part 1: 5 rounds by cap
Part 2:
1: 4 rounds + 3 box overs
2: 3 rounds + 4 grasshoppers (we slowed down bc the weight was too much for me)
3: 11 rounds + 1 box over
Part 3: not sure where we cap but we were at 12 something when we finished
Great wod thanks for the cheering at the burpees helped A LOT! Hope to see some of you cheering Christa and I in the comp hahaha
Awesome job!!! I’ll be at comp cheering for you gals! And I have a loud voice! Haha! ❤️