Friday, 10 August 2018

 

Metcon:

Complete as many rounds and reps as possible in 15-minutes of:

10 Sit-up Slammers (14/10)

5 Power Snatches (115/73)

15/10 Cal Bike

 

For Score

 

…rest 2:00, then…

600m Row

 

For time

 

Flexibility/Mobility:

Overhead Distraction – 1:30/side

Side Straddle – 1:30/side

Middle Splits – 1:30

Pike – 1:30

 

 

Post score, time, and experiences to comments

Comments

  1. http://Norka says

    191 reps
    Row: ~3:05 min

  2. http://sflynn says

    137 Rx
    Row: 2:24.8

  3. http://megancyork says

    CWOD: 150 reps, snatches @ 32# felt light (NTFS-do the upper end of % next time)
    Row: 2:35
    Great WOD. Getting so much more confident with snatches!

  4. http://Daniel says

    CWOD 150 scaled with 75#
    Row 2:27.5

  5. http://White%20Ape says

    Metcon: 192 reps Rx
    Row: 1:58.8

  6. http://Christa says

    190 reps 43#
    Can’t remember row time. I felt slow today.

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