Congratulations to 3-time Champion Mat Frasher and 2-time Champion Tia-Clair Toomey for winning the 2018 CrossFit Games!
MP Iron Club starts this Thursday, 1730-1900! Don’t miss it. Please put your name on the sheet if you plan to attend.
Conditioning:
3 Power Cleans (205/133)
6 Strict Handstand Push-ups
9 Toes-2-Bar
10 rounds for time
Flexibility/Mobility:
Couch Stretch – 1:30/side
Supine Shoulder Stretch – 1:30
Olympic Wall Squat – 1:30
Sink Mobilization – 1:30
Post time and experiences to comments
22.15 @ 165# mod HSPU w/ 1 abmat
Got 7 rounds in 10:17; had to go back to work.
73#
mod HSPU
Knees to chest
Cleans felt light, I may have to set a new PR on 1 rep max cleans. Elbows were fast and really focused and getting under the bar.
Comptrain workout:
4 Rounds For Time:
40 Air Squats
30 Sit-ups
20 Calorie Assault Bike
13:47 Rx
23:24
Getting better on my t2b, ripped my hands on round 8 so switched to GHD for last 2 rounds
Strict hspu with abmat
Great work on those HSPU! We will get you kipping those soon!
Yesss!! Coming soon 😉
D. Did it. Really liked it.
Rx weight was 80% and dicey but really only one real crappy rep.
18:20 scaled with 145# for 71%
18:41, 93# on the new barbell…. LOVE it!❤️
1 Ab mat
GHDs
18:48, 93# (64%), 1 ab mat for hspu. Strict Hspu are getting better. Felt like I could have done heavier on the weight. Liked this wod.
AbRipperX