Tuesday, 31 July 2018

 

Sprints:

15/12 Calorie Biked

Rest 1:30

25/20 Calorie Biked

Rest 3:00

35/28 Calorie Biked

Rest 3:00

25/20 Calorie Biked

Rest 1:30

15/12 Calorie Biked

 

For Total Sprint Time

*Go hard when on the bike

 

Conditioning:

15 Handstand Push-ups

30 Toes-2-Bar

45 Wall-Ball Shots (25/16) @ (10/9′)

30 Toe-2-Bar

15 Handstand Push-ups

 

For Time

 

Flexibility/Mobility:

Couch Stretch – 1:00/side

Side Straddle – 1:00/side

Middle Straddle – 1:30

Elevated Cat Stretch – 1:30

 

 

Post times and experiences to comments

Comments

  1. Manny says:

    6:23 Bike

    10:53 Rx

  2. sflynn says:

    6:05 total bike sprint (almost puked)
    CWOD 10:44 Rx

  3. Norka says:

    10:18 bike
    1- 44 sec
    2- 2:13
    3- 3:28
    4- 2:28
    5- 54 sec

    Cwod: 10:24
    14lb WB 1st round t2b 2nd round knees to chest hspu 2 abmat

  4. megancyork says:

    7:53 on the bike sprints of death.
    It’s been a long time since my lungs burned.
    CWOD 13:02
    14 lbs wall ball

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