Friday, 06 July 2018

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

100m Sprint

7 Power Snatches (95/63)

5 Burpees

10/8 Calories Biked

7 Shoulder Press (95/63)

 

For Score

(run is 1 rep per 25m)

 

Strength:

Snatch

1-rep max

Compare to Friday, 15 December 2017

 

Flexibility/Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

Post time, max load, and experiences to comments

Comments

  1. sflynn says:

    90#, 5# drop
    Surprised I got that from how dead my body is post-Skate Park 🙂

  2. Pinky says:

    CWOD: 86 reps with Norka, 45# for me, not sure for her.
    SWOD: 108# – 5# current PR, 2# under all time PR. Need to start squatting earlier in sequence.

  3. Mr. Such says:

    CWOD: w/jimmy ✅

    SWOD: 1RM SNATCH

    255#

    5# PR

  4. Daniel says:

    CWOD partner with John scaled with 65#
    SWOD 137# failed 145# 5 times but technique got better each attempt. Need to work on squat snatches for higher weight.

  5. White Ape says:

    CWOD w/ Such

    SWOD:
    215, 20# drop
    Shoulder not feeling good, and that really messed with my head.

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