Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
100m Sprint
7 Power Snatches (95/63)
5 Burpees
10/8 Calories Biked
7 Shoulder Press (95/63)
For Score
(run is 1 rep per 25m)
Strength:
Snatch
1-rep max
Compare to Friday, 15 December 2017
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post time, max load, and experiences to comments
90#, 5# drop
Surprised I got that from how dead my body is post-Skate Park 🙂
CWOD: 86 reps with Norka, 45# for me, not sure for her.
SWOD: 108# – 5# current PR, 2# under all time PR. Need to start squatting earlier in sequence.
45# for me as well, thanks for partnering with me 🙂
SWOD: 73# (3# PR) need to work on starting position
I meant 45% haha 32#
CWOD: w/jimmy ✅
SWOD: 1RM SNATCH
255#
5# PR
CWOD partner with John scaled with 65#
SWOD 137# failed 145# 5 times but technique got better each attempt. Need to work on squat snatches for higher weight.
CWOD w/ Such
SWOD:
215, 20# drop
Shoulder not feeling good, and that really messed with my head.