Thursday, 05 July 2018

 

Open Gym

1730-1900

 

 

Post experiences to comments

Comments

  1. Daniel says:

    Worked some front sq sets of 5 with 2 sets at 195# for 85%
    Good pointers from Ape and Such for activating the glutes and using elbows to better keep bar of COG.
    Worked some back extensions and dubs also.

  2. Mr. Such says:

    Dynamic WU

    Power Snatch + OHS: 10 singles at
    95/115/135/155/175/5×195

    Front Squat: 3×3 @ 85%
    270#

    Hanging Straight Leg Raise: 3×5

Speak Your Mind