Thursday, 05 July 2018

Comments

1. Daniel says

   5 July 2018 at 18:36

   Worked some front sq sets of 5 with 2 sets at 195# for 85%
   Good pointers from Ape and Such for activating the glutes and using elbows to better keep bar of COG.
   Worked some back extensions and dubs also.

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2. Mr. Such says

   5 July 2018 at 22:38

   Dynamic WU

   Power Snatch + OHS: 10 singles at
   95/115/135/155/175/5×195

   Front Squat: 3×3 @ 85%
   270#

   Hanging Straight Leg Raise: 3×5

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