Wednesday, 04 July 2018

Gym closed in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome.

Enjoy your Freedom!

Happy Independence Day!


Run 800m

10 rounds of skate park

Run 1 mile

10 rounds of skate park

Run 800m


For Time

Compare to Monday, 04 July 2016



Post time and experiences to comments


  1. Norka says:

    73 something run the first 800 and walked the mile and 2nd 800
    8 total rounds (5 -3)

  2. sflynn says:

    My time was like 15hrs or something. Stopped doing the wall where you had to drop down the other side after round 13. NTFS: use arms more on that so you only drop a few inches.
    I am STOKED that I did the warped wall by myself all 20 rounds.

    This will go down as one of the hardest WODs of my life. A perfect way to start off the 4th! What a fun crowd this morning! Congrats to all!

    (Reality my time was 83-something I think). So yea, about 15hrs.

  3. Christa says:

    66:24 16 total rounds. Made it up the high wall x3 by myself and fell on the pavement pretty good x1 (I had planned to skip this altogether so I’m happy with that). Relieved I didn’t break anything but my pride.

  4. RhondaMomma says:

    I can’t remember my time. I think it was in the 60’s
    8 rounds instead of 10. Total of 16.
    This is my first time at the skate park. Scary at first but then got into it!
    Never attempted the warped wall. Maybe next time..
    This is one of the hardest WODs I’ve ever done. So so hot!!
    Super fun crowd this morning! Good times!

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