Flashback to 2014!
Gym will be closed on Wednesday in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome.
Conditioning:
Complete as many rounds and reps as possible in 7 minutes of:
200m Run
20 Speed Skips
15 Sit-ups
10 Front Squats (95/63)
5 Strict Pull-ups
For Score
Strength:
Clean
1-1-1-1-1-1
For Max Load
Compare to Wednesday, 06 December 2017
Flexibility/Mobility:
Saddle Sit – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Post score, max load, and experiences to comments
CWOD: 157 Rx (unanchored butterfly sit-ups)
SWOD: 285# (10# better than last time)
CWOD: 115rx
SWOD: 165#
NTFS: squat cleaned through 160#. Had to power 165. Work on squats.
CWOD: 120 Rx
SWOD: 145# (2# PR)
CWOD 132 rx
SWOD 200#
Ugly technique tonite.
Cwod: 119 banded plu
Seod: 100#
CWOD: ✅
SWOD: 1RM CLEAN
310#
5# PR
I hit 305# during C&J 1RM a few weeks ago which was a 5# PR for the Clean already. Just tacked on another 5#