Monday, 02 July 2018

Flashback to 2014!

Gym will be closed on Wednesday in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome.

 

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

200m Run

20 Speed Skips

15 Sit-ups

10 Front Squats (95/63)

5 Strict Pull-ups

 

For Score

 

Strength:

Clean

1-1-1-1-1-1

For Max Load

Compare to Wednesday, 06 December 2017

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

 

Post score, max load, and experiences to comments

Comments

  1. Muffin Man says:

    CWOD: 157 Rx (unanchored butterfly sit-ups)
    SWOD: 285# (10# better than last time)

  2. CourtnieMcKone says:

    CWOD: 115rx

    SWOD: 165#

  3. Pinky says:

    CWOD: 120 Rx
    SWOD: 145# (2# PR)

  4. Daniel says:

    CWOD 132 rx
    SWOD 200#
    Ugly technique tonite.

  5. Norka says:

    Cwod: 119 banded plu
    Seod: 100#

  6. Mr. Such says:

    CWOD: ✅

    SWOD: 1RM CLEAN

    310#

    5# PR

    I hit 305# during C&J 1RM a few weeks ago which was a 5# PR for the Clean already. Just tacked on another 5#

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